Tag: thankfulthursday

5 Things To Be Thankful For In August

by kaella, posted in Uncategorized

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August is my birthday month and my husband’s birthday month so there are lots to be thankful for in August. Besides our birthdays here are 5 August related things I am grateful for:

1. Thankful for NO snow!

I am not a cold weather person at all so I soak up the heat as much as I can while it lasts. I would rather be sweating then freezing cold plus nothing beats the feeling of the sun shining down on you.

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2. Thankful for living near the shore!

Yes, I am from Jersey so I don’t call the beach the beach but I call it the Shore. Before you even get the image in your mind, I don’t mean the Jersey shore as seen on MTV because families don’t party and get drunk on the beach. We have only had the chance to have one shore trip this summer but we had a great time until our sunblock failed and suffered through a week of sunbun. (Maybe I should do a review of sunblocks that fail for super pale skinned peeps like my family??!)

3. Sunday Family Hiking Days

To help ease my body back into working out, we started a family hiking day almost every Sunday since Father’s Day. In addition to helping my body work out, it is a chance for us to bond as family since we are dealing with the stepdaughter/stepfather resentment situation right now. It has been great to get into nature and explore our surroundings. I always feel at ease being outdoors just hate the bugs and bug bites. Evie loves being in the carrier and looking at everything that passes her by.

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4. Getting Ready For Back To School

This year is even more exciting…. for me at least because Danyella is going back to public school! She is not a happy camper to stop homeschooling but I just can’t do it mentally, physically or emotionally anymore. At least she is going back to a school that she attended in the past (not the school I pulled her from!) and will have her best friend to enjoy her 6th grade year. (This will be a more in-depth post in the future)

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5. Pumpkin Everything is Coming Soon!

Yes! Yes! Yes! I am one of the crazy pumpkin loving people who if the world would let me, I would enjoy pumpkin everything all year round! Typically, the end of August brings back my much-loved Pumpkin Spice Lattes at Dunkin Donuts and Starbucks. My local DD, next the dance studio, will sneak pumpkin flavoring from other locations just for me and “Christina” to enjoy as much as we can. Pumpkin season here I come!!

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What are you thankful for in August?

 

 

 

ABC Your Positive Life with this Gratitude Starter List

by kaella, posted in Uncategorized

SpringInspiration

If you are anything like me, you can fall into a funk with keep a positive life all of the time. Things happen that can cause stress in your life which can lead to negative thoughts. It can be easy for your mind to get distracted by negative thoughts and forget everything we should be grateful for.

The other funk I fall into is being grateful for the same things over and over. Yes, I am thankful for my house, my children, my husband, my family etc… you get where I am going with this. Now, it is time to find the details of those general things that I am grateful for not just my kids, etc.

One way that helps me sort through these funks is to use my ABC list. This allows my brain to open up and think outside of the box for the things that I am grateful for in my life. Some of the letters make me get very creative which helps in exercising my brain as well.

Such as… A: I am grateful for apples and that my baby girl is big enough to start eating applesauce now.

You can start off with one letter a day or a few at a time. You can go in order or skip around. In the end all that matters is that you are working on your positive life and gratitude towards what is in your life.

I created the sheets in yellow and purple to brighten your day while you write, the first link is the pdf to download, the second is a jpg:

Yellow ABC’s of Gratitude

ABC's of Gratitude

Purple ABC’s of Gratitude

ABC's of Gratitude (1)

Thankful For Starting My Day with Baby Smiles

by kaella, posted in Uncategorized

Thankful for starting my day with baby smiles

Wow that title is a mouthful!! When I a thinking about what to write about today, all I could focus on was the smiles that Evie was giving me as she was waiting for me to finish pumping. That is the perfect topic for Thankful Thursday!

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Did you know that the first facial expression a baby has is a smile. Usually they start in the womb and have no meaning. Once a baby smiles because they are happy that is the best feeling in the world.

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The best way to start my day is seeing my baby girl look at me and smile. Evie and I start our day with singing a special good morning song that I made up for her. As soon as I start singing it, the smile on her face is just amazing. That smile is as big as her face and just beautiful. Who knew that someone would smile at the sound of my crappy singing voice?!

Smiles are contagious. Actually, smiles are more contagious than the flu! When someone, young or old, smiles you can’t help but to smile back at them. It takes more effort to not smile back.

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Looking for a promotion at work? Smile more! Studies show that smiling more at work makes an employer more likely to promote you over someone who rarely smiles. This shows that you love what you do and that you have passion for the company you work for. Smiling makes you look more successful at work and in life.

Try to force yourself to smile when you are upset and watch your mood elevate. When you smile it can feel like all your problems melt away for that moment. Use up to 53 muscles to smile so you can bring your mood up, exercise your face and reduce your blood pressure all at the same time!

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No matter where in the world you go, a smile is intercultural. You can look at someone and say hello with a smile, no language interpreter needed! This is because a smile means happiness…. everywhere in the world!

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Smiling Fun Facts:

  1. The average woman smiles 62 times a day
  2. The average man smiles 8 times a day
  3. 63% of women say they look best in photos where their teeth are showing
  4. 99.7% of people say that an attractive smile is an important personal asset
  5. 74% of people believe a bad smile can hurt their chances for a successful career
  6. A dog smiles by wagging their tail
  7. There are 19 different types of smiles!

Take the time to smile today!

 

Struggling With My Gratitude

by kaella, posted in Life, Self love

Struggling with My Gratitude

With everything that has occurred this year, I have been struggling with my gratitude and thankfulness, hence the many missing Thankful Thursday posts. It has become difficult to be grateful when I am so angry at so many people and at the Universe.

Don’t get me wrong, I am grateful for my kids and supportive family and friends through these difficult times. The problem is that I draw a blank when I think about what I am grateful for in my life. I will find something I am grateful for and then think about what I don’t have or how I got screwed out of something related to this grateful thing, and I am back to being angry again.

This mindset of anger has effected every aspect of my life where I am not striving to be the best I can be. My business has been slow going because I feel like I just run out of time to do anything. Instead of doing what I need to do, my mind wanders and before I know it I have been thinking and engrossing myself for over an hour. Poof that time I had while the baby is sleeping is now gone and I can’t get it back. The rift in my already damaged marriage is just increasing in size because if I can’t control my anger towards things then I can’t be in a good place to work on bridging the gap. Even my poor supportive friends are being neglected because I know that when I speak, all I do is spew negativity so I have just stopped talking at all. The only ones that I have tried to protect from my ungratefulness is my children because no matter what they are my main priority in life and I don’t want them to feel my anger.

This all means that I need to go back to the beginning and work on myself. I need to make working on my self care and self love a priority because dwelling on my anger is only bringing myself and everyone around me down.

My top 5 things to help me work on my self care:

  1. Write and recite daily affirmations
  2. Write 5 things I am grateful for every night, even when I am not feeling grateful
  3. Listen to/Read the Secret and my other go to self care books
  4. Write out my feelings in my journal, even if it is multiple times a day
  5. Give myself time to love myself

In the past, I have gone through these periods which were triggered by a stress factor and in the past few months since Evelynne was born there has been multiple stressors. I know I can’t beat myself up for needing to start over in my self care journey (trust me I have been beating myself up for months now) because I am only human. As humans, we will go forward and have our setbacks but that is what makes us grow mentally, emotionally and spiritually.

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Do you have any tips to get out of your funk and back to self care?

Thankful for My Nail Appointments

by kaella, posted in Self love, Uncategorized

I know that the title of this post sounds superficial but it’s not just about the beauty of my nails. It is more that once every two weeks, I get to feel like a woman. Not a Mom, not a wife… just a woman.

Every other week, I drop the girls off at my moms for a couple hours. My Christina picks me up from my moms, we grab Dunkin’ coffee and head to the nail salon.

While we wait for the salon to open and the women to set up, we enjoy our coffee and talk (what we do best lol). We both get gel manicures so we pick out our colors which I usually have a reason behind my color choice like a holiday or celebration. This week they are green for St. Patty’s Day that just passed.

In that hour of sitting while my nail color gets changed, I feel like a woman. There is no baby to feed, no tween drama, no house to clean. It’s just me in that chair getting my hands pampered.

It might not sound like it’s a big deal but to a work at home mom with an infant to care for, a tween to homeschool, a house to clean and a business to run. Just being a woman for 2 hours every other week is something I need to keep me sane.

With summer coming aka flip flop season, I’ll be adding pedicures to my bi weekly Woman time. I am thankful for the time I have to sit and feel like a woman while I get my nails painted!

What are you thankful for today?

Thankful for My Healthy Baby

by kaella, posted in Uncategorized

Thankful for my healthy baby girlAs Evelynne turns 2 months today, I am thankful for our healthy baby girl. Our dear, sweet Evie was a miracle, our rare unicorn because I had a hard time keeping a pregnancy to stick. Before Evie’s pregnancy I had miscarriages and was told that as I age, the harder it was going to be to get a pregnancy to stick. When the lines appeared that I was pregnant, I was skeptical and assumed I would miscarry again.

Every week that we gained, I became a little more excited that this baby would stick. We reached 16 weeks and the doctors started me on a shot to help prevent preterm delivery which I had with both my oldest 2 kids. I began contracting at 17 weeks and put on bedrest. Every week until she reached 24 weeks was a blessing because we needed her to be at least 24 weeks to be delivered and have a chance at survival. My baby girl lasted until 39 weeks!

In my baby mom group, there is the sweetest little boy that is struggling for his life. He was born premature with complications. When he was born, the doctors told the parents he wouldn’t survive more then a few days and that was in October. My heart broke for her as she struggled with this news but that little boy has proved those doctors wrong because today is March 1st and he is still with his mom and dad. Recently, his parents were told he has a heart condition which normally could have surgery to correct and help it but due to his size and condition, they refused to do the surgery. The doctors told the parents that the baby wouldn’t survive. I have cried reading the updates from his mom because I couldn’t image going through this with my kids.

I have seen other parents struggle with diseases their children are suffering from either from knowing them personally, reading their stories on the internet or watching a heart wrenching movie based on their story. This morning, I was participating in my blog sharing with other bloggers and someone posted a video of a little girl making the best of her life though she lives with a rare disease. These kids and families are so strong and inspiring for other to be grateful for everything they have in their lives, especially their health.

In a world filled with scary situations, diseases and people, I am holding my children a little tighter because they are safe and healthy. Today and everyday, I am so grateful that my Evie was born healthy and has continued to stay healthy. I am thankful for the smiles and coos that she gives us. I am thankful for the joy she brings to every moment of everyday for the past 2 months. My baby girl is getting so big so fast!

Please say an extra Prayer for Baby Braydon today because he can use every prayer right now.

Thankful for my HealthyBaby

Creating A Vision Board #thankfulthursday

by kaella, posted in Uncategorized

What you want in life

About 15 years ago, I was watching Oprah and she had someone on her show that was talking about living a positive life. I don’t remember who the woman was but I remember what she was saying about mind over matter and changing your thoughts will change your life hit home. At that point in my life, I was living in a dark time and needed the positive influence to change things for the better to get out of the rut.

This woman and Oprah talked about Vision Boards and how they truly helped change their lives. Essentially, it was taking things that they wanted and put it into the Universe to become a reality by seeing these things on a board. They even presented a little kid that had a vision board which helped them stay focused and achieve their school goals. I wanted this board to change my life too!

After that show, I bought a bunch of magazines and cut a piece of cardboard to start my Vision Board journey. I didn’t know what I was really doing with that first vision board but I cut out all kinds of things I wanted for my life. Things I wanted to have, a job that I wanted, clothes I wanted to wear, an apartment I wanted to live in and other things that I can’t remember at this point. I would continually add to the board as time went on and I received some of the things on my board.

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Over the past 15 years, I have created 5 Vision Boards to help my life be what I want it to be. I have added words of things I wanted to feel like beautiful and confident, things I wanted to accomplish like running my business from home, the relationship/marriage I wanted to have in my life, things that I wanted in my life like a new phone and new computer, places I wanted to travel to like Las Vegas, even the baby that I wanted in my life and so much more. These things have all come true in my life though somethings haven’t ended the way I wanted but that is why a vision board is always evolving with your life.

For the new year, I started a new vision board but never finished it because life just became difficult. I let my vision board sit there for so long. With the new year, I knew it was time to get back to my Vision Board and my positive life. What did I want to see in my life this coming year? I want the house we have been looking to buy. I want my body to feel happy and healthy. I want to have fun and enjoy life more. I want to take my kids on a vacation and so much more! I can’t wait to keep updating my Vision Board… Are you ready to start your Vision Board today?

 

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My Vision Board for the past couple of years
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The start of my Vision Board for this year

Finding Positivity During Hard Times

by kaella, posted in Life, Self love

I thought with the birth of my little Evelynne on New Year’s Day, that 2018 was going to be a great year…. my year. Well the trials and tribulations have just continued into this new year. So a new year doesn’t always mean a new slate, it just means adjusting your perspective and approach to those hard times that plague your life.

I am starting off this new year with having to find a new home for my family due to circumstances out of my control as a renter. I am having to make a decision that is breaking my heart about my marriage because the trust has been broken between my husband and I. I am having to make a decision about to do about going back to work and whether I want or have the heart to put my precious baby into the care of someone else. These are all changes I was not expecting to deal with 18 days into 2018…. 18 days after my little baby was born.

I won’t lie or sugar coat this at all, I have cried and cried and cried but those tears were not getting what I needed done or helping my family. My other concern about my tears is falling into post partum depression which I experienced after my first baby. PPD is not something any mother wants or should have to deal with especially if being triggered by outside circumstances.

How am I keeping the positive during these hard times? I am working on my self care. This is something I have consciously work on or I can find myself just sitting and wallowing in my sorrows for hours.

This means I am making myself get up and shower. I am making myself read and listen to my positivity books when I am sitting to pump or feed the baby. Those moments when I get down, I make myself pull out my notebook and write positive things about myself and my life. Lastly, I let myself cry when I need to cry as long as it does hinder myself from doing things I need to do for my girls and myself. (Even as I am writing this post, tears are flowing because sometimes I need to let them out).

Life isn’t always the way we want it to be but we can’t let the negativity pull us down. As a mother, I need to have the strength to be the best I can be for my children. Yes, Times will be hard and times will be sad and times will be easy and times will be happy but no matter what the times are for you… always find the positive even if it means taking the extra time to do so.

Thankful For The Good In Life #thankfulthursday

by kaella, posted in Uncategorized

Thankful for

I want to start out by saying Happy Thanksgiving to everyone. Whether you are American and celebrate Thanksgiving or you are from another country and don’t celebrate this holiday, everyone has something to be thankful for today. What are you thankful for today?

Being Thanksgiving, I am thankful for so much good in my life. As stressful as life has been this past year or even in the past few months, there is so much to be thankful for in my life.

I am thankful for my husband that has had to deal with so much lately including a last-minute wedding.

I am thankful for my children who always keep me on my toes and teach me something new everyday.

I am thankful for my family who has been there to help and support us during this difficult pregnancy.

I am thankful for my friends who know that even if I disappear from the world, I appreciate everything they do and the encouraging words they always have for me.

I am thankful for so many things in my life that I can’t list them all but those are the most important ones today. What are you thankful for today?

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Thankful for my Professor #thankfulthursday

by kaella, posted in Uncategorized

The past couple of weeks I have struggled with my Thankful Thursday posts because what I am thankful for didn’t seem genuine. Yes there are material items and lots of people that I thabkful for but how do I write about these things without feeling either materialistic or generic? I was struggling big time.

I went into my speech class one day last week, which I enjoy because my professor always makes class interesting. He started the class out by talking about having passion in life and passion in what you do. I will admit that I lost some of my passion for art lately which turned into frustration and procrastination to get my projects done or even attend my studio classes. This lesson that my speech professor was giving on passion was the wake up call I needed to make a change in my college major and career.

I love art and love being an artist which means it should never be something I dread and I needed to get back to myself. I love my handmade business and have wanted to learn how to really work my business because that is my passion. So, I sat down with my professor who is the academic advisor for the business department and discussed the change I wanted to make.

After reviewing my transcripts and classes, we made a game plan to change my major to business and focus on learning the ins and outs of business. This will allow my to enjoy my art on my time and in my way. I love my art but losing my passion for it is something that’s just not acceptable to me. It has made me wonder if artists shouldn’t be art professor because pushing their own style and agenda isn’t cultivating a budding artist but instead hindering them to reach their full potential.

I am thankful for my professor that woke me up to the fact that my passion is exactly that… my passion and not someone else’s so be happy with my decisions or change them. Life lessons are taught at any age including a 35 year old adult student!

What are you thankful for today?