Wow that title is a mouthful!! When I a thinking about what to write about today, all I could focus on was the smiles that Evie was giving me as she was waiting for me to finish pumping. That is the perfect topic for Thankful Thursday!
Did you know that the first facial expression a baby has is a smile. Usually they start in the womb and have no meaning. Once a baby smiles because they are happy that is the best feeling in the world.
The best way to start my day is seeing my baby girl look at me and smile. Evie and I start our day with singing a special good morning song that I made up for her. As soon as I start singing it, the smile on her face is just amazing. That smile is as big as her face and just beautiful. Who knew that someone would smile at the sound of my crappy singing voice?!
Smiles are contagious. Actually, smiles are more contagious than the flu! When someone, young or old, smiles you can’t help but to smile back at them. It takes more effort to not smile back.
Looking for a promotion at work? Smile more! Studies show that smiling more at work makes an employer more likely to promote you over someone who rarely smiles. This shows that you love what you do and that you have passion for the company you work for. Smiling makes you look more successful at work and in life.
Try to force yourself to smile when you are upset and watch your mood elevate. When you smile it can feel like all your problems melt away for that moment. Use up to 53 muscles to smile so you can bring your mood up, exercise your face and reduce your blood pressure all at the same time!
No matter where in the world you go, a smile is intercultural. You can look at someone and say hello with a smile, no language interpreter needed! This is because a smile means happiness…. everywhere in the world!
Smiling Fun Facts:
The average woman smiles 62 times a day
The average man smiles 8 times a day
63% of women say they look best in photos where their teeth are showing
99.7% of people say that an attractive smile is an important personal asset
74% of people believe a bad smile can hurt their chances for a successful career
In my life right now, I am focused on my self-care and working towards a positive life which means eliminating the negativity in my life. Part of that negativity are my Wednesday rant posts. As nice as it is to vent my feeling but when I started to let the venting and negativity take over my life, it was time to work taking the bad out and bring the good in. So, instead of focusing on venting on Wednesdays I am going to focus on ways to bring good things into my life and your life with Worth It Wednesday!
What does Worth It Wednesday mean?
Worth It Wednesday is all about living the life you are worth living. Finding positivity in every aspect of your life. Being grateful for what you have and what you will receive in the future. Holding yourself accountable for what how your thinking, feeling and living your life. Making the necessary changes to make your life the one you want.
My goal for my new Wednesday series is to post ways that help you live your best life. This will include different activities that could help in your journey. As well, I will feature products that will aid in your positive life journey. I am a quote lover, so there will be posts that feature quotes that will enhance your life. I am sure as my journey continues, I will have different themes and posts that I haven’t thought of yet.
I am excited to share my journey with all of you and I hope that these future posts will encourage you to live the life you are worth living because it is worth it to live your best life.
With everything that has occurred this year, I have been struggling with my gratitude and thankfulness, hence the many missing Thankful Thursday posts. It has become difficult to be grateful when I am so angry at so many people and at the Universe.
Don’t get me wrong, I am grateful for my kids and supportive family and friends through these difficult times. The problem is that I draw a blank when I think about what I am grateful for in my life. I will find something I am grateful for and then think about what I don’t have or how I got screwed out of something related to this grateful thing, and I am back to being angry again.
This mindset of anger has effected every aspect of my life where I am not striving to be the best I can be. My business has been slow going because I feel like I just run out of time to do anything. Instead of doing what I need to do, my mind wanders and before I know it I have been thinking and engrossing myself for over an hour. Poof that time I had while the baby is sleeping is now gone and I can’t get it back. The rift in my already damaged marriage is just increasing in size because if I can’t control my anger towards things then I can’t be in a good place to work on bridging the gap. Even my poor supportive friends are being neglected because I know that when I speak, all I do is spew negativity so I have just stopped talking at all. The only ones that I have tried to protect from my ungratefulness is my children because no matter what they are my main priority in life and I don’t want them to feel my anger.
This all means that I need to go back to the beginning and work on myself. I need to make working on my self care and self love a priority because dwelling on my anger is only bringing myself and everyone around me down.
My top 5 things to help me work on my self care:
Write and recite daily affirmations
Write 5 things I am grateful for every night, even when I am not feeling grateful
Listen to/Read the Secret and my other go to self care books
Write out my feelings in my journal, even if it is multiple times a day
Give myself time to love myself
In the past, I have gone through these periods which were triggered by a stress factor and in the past few months since Evelynne was born there has been multiple stressors. I know I can’t beat myself up for needing to start over in my self care journey (trust me I have been beating myself up for months now) because I am only human. As humans, we will go forward and have our setbacks but that is what makes us grow mentally, emotionally and spiritually.
Do you have any tips to get out of your funk and back to self care?
I know that the title of this post sounds superficial but it’s not just about the beauty of my nails. It is more that once every two weeks, I get to feel like a woman. Not a Mom, not a wife… just a woman.
Every other week, I drop the girls off at my moms for a couple hours. My Christina picks me up from my moms, we grab Dunkin’ coffee and head to the nail salon.
While we wait for the salon to open and the women to set up, we enjoy our coffee and talk (what we do best lol). We both get gel manicures so we pick out our colors which I usually have a reason behind my color choice like a holiday or celebration. This week they are green for St. Patty’s Day that just passed.
In that hour of sitting while my nail color gets changed, I feel like a woman. There is no baby to feed, no tween drama, no house to clean. It’s just me in that chair getting my hands pampered.
It might not sound like it’s a big deal but to a work at home mom with an infant to care for, a tween to homeschool, a house to clean and a business to run. Just being a woman for 2 hours every other week is something I need to keep me sane.
With summer coming aka flip flop season, I’ll be adding pedicures to my bi weekly Woman time. I am thankful for the time I have to sit and feel like a woman while I get my nails painted!
About 15 years ago, I was watching Oprah and she had someone on her show that was talking about living a positive life. I don’t remember who the woman was but I remember what she was saying about mind over matter and changing your thoughts will change your life hit home. At that point in my life, I was living in a dark time and needed the positive influence to change things for the better to get out of the rut.
This woman and Oprah talked about Vision Boards and how they truly helped change their lives. Essentially, it was taking things that they wanted and put it into the Universe to become a reality by seeing these things on a board. They even presented a little kid that had a vision board which helped them stay focused and achieve their school goals. I wanted this board to change my life too!
After that show, I bought a bunch of magazines and cut a piece of cardboard to start my Vision Board journey. I didn’t know what I was really doing with that first vision board but I cut out all kinds of things I wanted for my life. Things I wanted to have, a job that I wanted, clothes I wanted to wear, an apartment I wanted to live in and other things that I can’t remember at this point. I would continually add to the board as time went on and I received some of the things on my board.
Over the past 15 years, I have created 5 Vision Boards to help my life be what I want it to be. I have added words of things I wanted to feel like beautiful and confident, things I wanted to accomplish like running my business from home, the relationship/marriage I wanted to have in my life, things that I wanted in my life like a new phone and new computer, places I wanted to travel to like Las Vegas, even the baby that I wanted in my life and so much more. These things have all come true in my life though somethings haven’t ended the way I wanted but that is why a vision board is always evolving with your life.
For the new year, I started a new vision board but never finished it because life just became difficult. I let my vision board sit there for so long. With the new year, I knew it was time to get back to my Vision Board and my positive life. What did I want to see in my life this coming year? I want the house we have been looking to buy. I want my body to feel happy and healthy. I want to have fun and enjoy life more. I want to take my kids on a vacation and so much more! I can’t wait to keep updating my Vision Board… Are you ready to start your Vision Board today?
I thought with the birth of my little Evelynne on New Year’s Day, that 2018 was going to be a great year…. my year. Well the trials and tribulations have just continued into this new year. So a new year doesn’t always mean a new slate, it just means adjusting your perspective and approach to those hard times that plague your life.
I am starting off this new year with having to find a new home for my family due to circumstances out of my control as a renter. I am having to make a decision that is breaking my heart about my marriage because the trust has been broken between my husband and I. I am having to make a decision about to do about going back to work and whether I want or have the heart to put my precious baby into the care of someone else. These are all changes I was not expecting to deal with 18 days into 2018…. 18 days after my little baby was born.
I won’t lie or sugar coat this at all, I have cried and cried and cried but those tears were not getting what I needed done or helping my family. My other concern about my tears is falling into post partum depression which I experienced after my first baby. PPD is not something any mother wants or should have to deal with especially if being triggered by outside circumstances.
How am I keeping the positive during these hard times? I am working on my self care. This is something I have consciously work on or I can find myself just sitting and wallowing in my sorrows for hours.
This means I am making myself get up and shower. I am making myself read and listen to my positivity books when I am sitting to pump or feed the baby. Those moments when I get down, I make myself pull out my notebook and write positive things about myself and my life. Lastly, I let myself cry when I need to cry as long as it does hinder myself from doing things I need to do for my girls and myself. (Even as I am writing this post, tears are flowing because sometimes I need to let them out).
Life isn’t always the way we want it to be but we can’t let the negativity pull us down. As a mother, I need to have the strength to be the best I can be for my children. Yes, Times will be hard and times will be sad and times will be easy and times will be happy but no matter what the times are for you… always find the positive even if it means taking the extra time to do so.
It has been a week since I have been able to get a blog post out of me. If you look at my drafts, I started multiple posts but just couldn’t finish them. Yes time was a factor but if I am being truthful, my heart just wasn’t in it to write this past week. Being pregnant, I know that I am more emotional than usual but I would just sit and start crying multiple times throughout the day because this past weekend was my little brother’s 9th anniversary of his death and I was becoming emotionally burned out.
The week leading up to his anniversary is always an emotional one but we keep busy by planning his annual balloon release memorial service and cook out. Add the stress of the pregnancy hormones and the pregnancy itself… my stress level felt like it skyrocketed. Now add that my psych paper this week was on Addiction and basically I just mentally shut down.
More than once my boyfriend found me crying and when he would ask why, all I could muster up was that it was all too much this week and I couldn’t take it. In one week, I dealt with my brother’s death anniversary, my pregnancy complications (had a few close call fainting spells) and one of the Mama’s in my group had to have her twin boys early because of complications (I sat on the couch and cried for hours for those boys who are now in the NICU and getting stronger everyday). I just hit my end and crashed but it felt like every time I did something, I crashed all over again.
Last night was the first night I was able to get to bed and sleep before midnight which was a nice thing for me. I was living off of little sleep and an occasional nap. My poor boyfriend had his head bitten off more than once in an hour for the past week (sorry babe). I had the Mom Emotional Burn Out but this week it is time for recovery and get myself back on track.
Every mom has their emotional burn out moments trust me! Some are definitely not as extreme as mine but we all have them. The key is to let yourself feel your emotions, embrace the discomfort while it lasts and when you are ready, pick yourself up and love yourself again. Motivation Monday!
**On a little side note, my boyfriend has made it without to many scars through this pregnancy and other times so I have to say Happy Anniversary! I love you and everything you do for our family.
In my 36 years of living, one thing I tend to forget to do is living a happy life for myself. As a mom, I’m always taking the time for my kids to make sure they are fed, clothed and happy. As a girlfriend, I make sure that my boyfriend’s needs are met and he is happy. As a daughter, I make sure that my parents have the help they need to make their lives happier. Same goes for my friends. The big question is…. when do I take this time for myself to make sure I am happy?
The answer to that question…. when I can remember to take the time!
Here are some small tips to living your happy mom life each day…
Enjoy your shower time! This is my favorite time of the day because I shut the dog, the kids and attempt with the boyfriend out of the bathroom, sit and let the water just run over me. When I was pregnant with Danyella and on strict bed rest, I was told that I could shower but I had to sit in the shower. I don’t use one of those old people shower chairs but I do use a cushy tub pillow. There are times that I can sit in the shower and let the water run over me like I was in the rain. I don’t get these times alot but I enjoy the moments when I get to relax in the shower, just me, myself and I!
Enjoy your Potty Time! Oh yes I went there! The Mommy Potty Time is usually filled with kids and pets running in and out or shouting your name. Even for a 30 second pee, I let the kids and dog run amuck while I take the few seconds to hop on Pinterest. Just about since the start of Pinerest, I have been obsessed with this site/app. I have over 100 boards and thousands of pins all done in just a few seconds and minutes I have on the potty and other down times. Pinning makes my life feel more relaxed and I have found so many recipes, diy projects, kids projects and more to help my life.
Get up Early or Stay up Later! I know that many mom bloggers talk about getting up a few minutes early to take Me Time but that is not me. I am a night owl and that will never change. I can be up until midnight, hours after the kids go to bed but ask me to get up even 15 minutes earlier and forget it because the snooze button will be hit! If you are a morning person then kudos to you! I like to take the time to do some stuff for me whether it is doing some reading, crocheting, journaling or other things that I want to do just for me.
They might just be a few, simple tips but these are things that help me enjoy a happier mommy life. I hope that these few tips can help you enjoy your happier mommy life!
It is Monday morning and I can’t think straight right now. I need some of the motivation that I am about to talk about just to get myself going for the day. One of the best ways to get myself going in the morning is to think about something that I am looking forward to and counting down the days I have left until the event happens.
My current countdown is to starting college again. First day of class begins September 5th so I have 9 days left. Then there is the countdown until my brother’s annual balloon release where we celebrate his life. I have 27 days until that event. Then we have birthdays and holidays and my due date! So much to look forward to this fall.
Each day you wake up is another day closer to a wonderful event that you are looking forward to in your life. Whether the event is small like your weekly nail appointment or big like a vacation, it is something to get you motivated in the morning. Each morning that you wake up is another day closer to your special event to help you make the day go by faster.
I love that my calendar is marked by special events going on so when I wake up and get my planner out for the day, I can see that I am another day closer to that special day I am looking forward too. I even downloaded an app for my phone last year that you can plug-in special dates and it gives you the countdown until the event happens. It was favorite moment every morning to see the countdown for my Vegas girls trip go from months to weeks to days!
Everyone has something special to look forward to which is an additional reason to wake up and get going in the morning. What are you counting your days down til?
Originally I wanted to make my Thursdays my day to rant but on my path to find the positive side of life, I changed my mind and am making Thursday into Thankful Thursdays. We should all take the time to find the things we are grateful for in our lives.
Yes I could start this off with being thankful for my friends and family because I most definetely am grateful for them but sometimes it is finding the small things that make your life, just that your unique life that makes us even happier. I am going to list my 5 small things in life that I am grateful for this week and I want to hear what small things you are grateful for!
I am grateful for Netflix. Yes it is completely materlistic of me to say an internet app but when you are on bed rest and all you can do is sit around, bing watching Grey’s Anatomy, Sons of Anarchy and other awesome shows becomes a way to avoid going completely stir crazy.
Facebook Marketplace and Yard Sale groups. As we begin to pack to move, I have noticed how much stuff we have accumlated over the years. Let’s just say it is alot more stuff then we really need especially when I want to buy more stuff because it would look pretty in my house. Without having an income right now, selling off this extra stuff has been a great way to pay for groceries and have less stuff to pack for the move.
Pumpkin Spice Lattes. Yes I am one of those crazy Pumpkin loving peeps! I love anything pumpkin but I look forward to the day that every coffee joint announces or people secretly find out they have Pumpkin Spice Lattes! I have found my local Starbucks secretly is making them and DD is starting theirs on the 28th.
Washer and Dryer in my house. Have you ever had to tote 6 baskets of dirty laundry into your car, out of your car, into the laundry mat, sit for 2-3 hours (I didn’t wany my clothes stolen), back into the car and back out of the car. Then it was having to fold the laundry and put it away. Since installing the nice, big washer and dryer in our house my life has gotten alot easier.
Notebooks and Journals. I have always been one that loves to write things down. I keep notebooks of notes and tips about projects I am working on. Journals of my thoughts. I am a big advocate on writing your thoughts, wishes and gratitude down because writing it down triggers in your brain to make it a reality.
A great way to start your day or end your day is with this gratitude journal that I found on Amazon! (Click the image to check out the book on Amazon)
Take the five minutes everyday to write down what you are grateful for especially on those bad days that you feel like nothing can go right. It is those days that you need to find the positive side of life and you will see more of the good moments and less of the bad moments. Don’t forget to share your small things you are grateful for below!